Rob Busby 8x500m/1:30r row
4,000
Meters
15:41.4
Time
1:57.6
Pace
277
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 27:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 111 |
August 05, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1059 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 22 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 1003 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 19 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 20 | |
| r138 |
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Workout Graph
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