Rob Busby 30:01 row
7,109
Meters
30:01.1
Time
2:06.6
Pace
454
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
August 06, 2026 06:45:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,109 | 2:06.6 | 172 | 907 | 454 | 18 | 155 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 19 | 144 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 149 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 156 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 159 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 161 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 19 | 161 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 160 |
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Workout Graph
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