Rob Busby v500m/1:53r...6 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
208
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:58.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 112 |
August 06, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1075 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 21 | |
| r: 1:53 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | |
| r: 2:04 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | |
| r: 2:28 | 17 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | |
| r: 2:53 | 21 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r: 3:59 | 27 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | |
| r: 0:05 | 11 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.