Rob Busby 30:01 row
7,157
Meters
30:01.4
Time
2:05.8
Pace
460
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 113 |
August 07, 2026 06:35:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,157 | 2:05.8 | 176 | 919 | 460 | 19 | 156 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 | 150 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 154 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 155 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 155 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 19 | 159 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 165 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 165 |
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Workout Graph
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