Rob Busby 16x500m/1:00r row
8,000
Meters
31:32.4
Time
1:58.2
Pace
542
Calories
166
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 47:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 113 |
August 10, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 8,000 | 1:58.2 | 212 | 1031 | 22 | 166 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 23 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 162 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 164 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 23 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 22 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 167 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 23 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 23 | 171 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | 168 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 171 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 21 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 173 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 | 174 |
| r200 |
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Workout Graph
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