Rob Busby v500m/1:53r...7 row
3,500
Meters
14:06.7
Time
2:00.9
Pace
231
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 3,643 |
| Overall Time | 29:31.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 113 |
August 10, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,500 | 2:00.9 | 198 | 982 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| r: 1:53 | 23 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 21 | |
| r: 3:16 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 21 | |
| r: 1:57 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| r: 2:23 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 3:05 | 19 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 21 | |
| r: 2:32 | 31 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 20 | |
| r: 0:19 | 18 | |||||
| r143 |
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Workout Graph
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