Rob Busby 30:00 row
7,035
Meters
30:00.7
Time
2:07.9
Pace
446
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 113 |
August 11, 2026 06:53:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,035 | 2:07.9 | 167 | 891 | 446 | 17 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 19 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 18 | 148 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 | 153 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 17 | 162 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 18 | 164 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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