Rob Busby 30:00 row
6,958
Meters
30:00.8
Time
2:09.4
Pace
436
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
August 14, 2026 06:51:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,958 | 2:09.4 | 162 | 871 | 436 | 18 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 | 144 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 | 146 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 18 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 151 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 | 153 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 | 155 |
| 30:00.8 | 2 | 3:20.0 | 44 | 4500 | 1 | 0 | 154 |
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Workout Graph
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