Rob Busby v500m/2:14r...8 row
4,000
Meters
16:13.5
Time
2:01.6
Pace
262
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 4,104 |
| Overall Time | 36:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 104 |
September 01, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 24 | |
| r: 2:14 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| r: 2:32 | 14 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| r: 2:52 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 24 | |
| r: 2:50 | 14 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 23 | |
| r: 2:50 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | |
| r: 3:51 | 14 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | |
| r: 2:59 | 12 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 24 | |
| r: 0:03 | 7 | |||||
| r104 |
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Workout Graph
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