Rob Busby v1000m/1:06r...5 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
322
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:37.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 105 |
September 02, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 935 | 21 | 159 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 22 | 158 | |
| r: 1:06 | 7 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 22 | 160 | |
| r: 4:00 | 10 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 21 | 159 | |
| r: 2:21 | 11 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 21 | 160 | |
| r: 2:40 | 17 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 21 | 159 | |
| r: 1:51 | 10 | ||||||
| r55 |
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Workout Graph
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