Rob Busby v200m/1:00r...10 row
4,000
Meters
14:38.3
Time
1:49.7
Pace
298
Calories
168
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 140 |
September 02, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1221 | 22 | 168 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 25 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 23 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1242 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 22 | 173 | |
| r: 1:00 | 25 | ||||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1180 | 22 | 176 | |
| r: 1:00 | 15 | ||||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 23 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1279 | 24 | 173 | |
| r: 1:00 | 12 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1368 | 24 | 164 | |
| r173 |
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Workout Graph
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