Rob Busby 45:19 row
10,005
Meters
45:19.5
Time
2:15.9
Pace
600
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 120 |
September 04, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.5 | 10,005 | 2:15.9 | 139 | 794 | 600 | 17 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 18 | 134 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 136 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 18 | 137 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 141 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 145 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 147 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 151 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 | 157 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 157 |
| 45:19.5 | 73 | 2:13.5 | 147 | 923 | 5 | 15 | 158 |
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Workout Graph
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