Rob Busby v500m/2:10r...6 row
3,000
Meters
11:46.9
Time
1:57.8
Pace
204
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 3,134 |
| Overall Time | 22:24.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 121 |
September 04, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1038 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 22 | |
| r: 2:10 | 47 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 21 | |
| r: 2:11 | 17 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| r: 2:00 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | |
| r: 2:00 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:10 | 17 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 0:07 | 16 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.