Rob Busby v1000m/3:14r...3 row
3,000
Meters
12:08.5
Time
2:01.4
Pace
202
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 3,018 |
| Overall Time | 19:22.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 120 |
September 07, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 998 | 16 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 983 | 16 | |
| r: 3:14 | 6 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 990 | 17 | |
| r: 3:58 | 6 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 17 | |
| r: 0:02 | 6 | |||||
| r18 |
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Workout Graph
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