Rob Busby v200m/1:00r...6 row
2,222
Meters
8:09.1
Time
1:50.0
Pace
164
Calories
167
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 14:09.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 120 |
September 08, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.1 | 2,222 | 1:50.0 | 263 | 1207 | 21 | 167 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 24 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 22 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1244 | 23 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 22 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1180 | 21 | 179 | |
| r: 1:00 | 14 | ||||||
| 0:51.0 | 222 | 1:54.8 | 231 | 1058 | 20 | 168 | |
| r87 |
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Workout Graph
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