Rob Busby v500m/2:09r...6 row
3,000
Meters
12:04.3
Time
2:00.7
Pace
199
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 3,103 |
| Overall Time | 25:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 114 |
September 09, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 989 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 21 | |
| r: 2:09 | 15 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 20 | |
| r: 2:48 | 13 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 20 | |
| r: 2:43 | 10 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 20 | |
| r: 2:52 | 22 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 19 | |
| r: 2:17 | 24 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 0:14 | 19 | |||||
| r103 |
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Workout Graph
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