Rob Busby v500m/2:05r...5 row
2,139
Meters
8:32.7
Time
1:59.8
Pace
143
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,204 |
| Overall Time | 18:07.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 115 |
September 12, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,139 | 1:59.8 | 203 | 1004 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 2:05 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| r: 2:24 | 20 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 2:35 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 20 | |
| r: 2:13 | 17 | |||||
| 0:34.5 | 140 | 2:03.2 | 187 | 939 | 17 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.