Rob Busby v1000m/1:58r...3 row
3,000
Meters
12:13.5
Time
2:02.2
Pace
197
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:36.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 115 |
September 14, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 966 | 21 | 172 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 23 | 174 | |
| r: 1:58 | 9 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 21 | 172 | |
| r: 1:56 | 12 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 20 | 171 | |
| r: 1:29 | 16 | ||||||
| r37 |
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Workout Graph
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