Rob Busby 30:00 row
7,012
Meters
30:00.9
Time
2:08.4
Pace
445
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 15, 2026 06:41:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,012 | 2:08.4 | 165 | 889 | 445 | 18 | 162 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 | 147 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 159 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 18 | 164 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 18 | 164 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 163 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 176 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 176 |
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Workout Graph
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