Rob Busby v500m/2:40r...8 row
4,000
Meters
15:55.7
Time
1:59.4
Pace
270
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 4,147 |
| Overall Time | 38:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 115 |
September 15, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1017 | 18 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 18 | |
| r: 2:40 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 19 | |
| r: 2:39 | 15 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 19 | |
| r: 2:44 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 18 | |
| r: 2:50 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 19 | |
| r: 2:35 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 18 | |
| r: 3:56 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 19 | |
| r: 3:22 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 18 | |
| r: 2:16 | 17 | |||||
| r147 |
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Workout Graph
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