Rob Busby v200m/1:00r...10 row
4,000
Meters
14:25.4
Time
1:48.1
Pace
303
Calories
164
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 117 |
September 16, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.4 | 4,000 | 1:48.1 | 276 | 1260 | 23 | 164 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 24 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1275 | 23 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1238 | 22 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 22 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1230 | 24 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:11.3 | 600 | 1:49.4 | 267 | 1233 | 24 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1241 | 24 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 30 | 165 | |
| r175 |
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Workout Graph
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