Rob Busby 30:01 row
7,170
Meters
30:01.4
Time
2:05.6
Pace
463
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 117 |
September 17, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,170 | 2:05.6 | 177 | 925 | 463 | 18 | 157 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 148 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 19 | 149 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 158 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 163 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 162 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 18 | 165 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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