Rob Busby 30:01 row
7,164
Meters
30:01.0
Time
2:05.6
Pace
462
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 116 |
September 18, 2026 06:35:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,164 | 2:05.6 | 176 | 923 | 462 | 18 | 158 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 | 150 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 148 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 157 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 19 | 165 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 163 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 166 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 148 |
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Workout Graph
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