Rob Busby v500m/2:05r...6 row
3,000
Meters
11:51.0
Time
1:58.5
Pace
203
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 3,118 |
| Overall Time | 22:59.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 115 |
September 18, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1027 | 20 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 20 | |
| r: 2:05 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 1:50 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| r: 2:03 | 21 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| r: 2:18 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 20 | |
| r: 1:59 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 0:53 | 17 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.