Rob Busby v500m/2:31r...7 row
3,500
Meters
14:16.8
Time
2:02.4
Pace
230
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,639 |
| Overall Time | 33:56.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 115 |
September 21, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,500 | 2:02.4 | 191 | 966 | 18 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 18 | |
| r: 2:31 | 21 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 19 | |
| r: 2:29 | 20 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 19 | |
| r: 2:33 | 23 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 19 | |
| r: 3:02 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 19 | |
| r: 2:53 | 20 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 19 | |
| r: 3:39 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 19 | |
| r: 2:33 | 20 | |||||
| r139 |
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Workout Graph
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