Rob Busby v200m/1:00r...5 row
1,649
Meters
6:10.1
Time
1:52.2
Pace
119
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 11:10.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 125 |
September 23, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.1 | 1,649 | 1:52.2 | 248 | 1157 | 21 | 162 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 23 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 22 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 22 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 21 | 175 | |
| r: 1:00 | 18 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 19 | 164 | |
| r63 |
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Workout Graph
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