Rob Busby v500m/2:05r...7 row
3,500
Meters
13:56.6
Time
1:59.5
Pace
236
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,620 |
| Overall Time | 30:02.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 132 |
September 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,500 | 1:59.5 | 205 | 1015 | 19 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 19 | |
| r: 2:05 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 19 | |
| r: 2:11 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 19 | |
| r: 2:09 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 21 | |
| r: 2:26 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:27 | 17 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 3:38 | 13 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 19 | |
| r: 1:10 | 17 | |||||
| r120 |
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Workout Graph
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