Rob Busby 30:09 row
6,875
Meters
30:09.4
Time
2:11.5
Pace
423
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 111 |
October 03, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,875 | 2:11.5 | 154 | 841 | 423 | 19 | 157 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 | 139 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 | 151 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 159 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 150 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 166 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 170 |
| 30:09.4 | 32 | 2:26.8 | 110 | 765 | 2 | 13 | 170 |
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Workout Graph
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