Rob Busby v500m/2:19r...4 row
1,775
Meters
7:17.6
Time
2:03.2
Pace
115
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,821 |
| Overall Time | 15:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 110 |
October 03, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,775 | 2:03.2 | 187 | 946 | 19 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 19 | |
| r: 2:19 | 15 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 21 | |
| r: 2:10 | 18 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 20 | |
| r: 3:20 | 13 | |||||
| 1:09.6 | 275 | 2:06.5 | 173 | 879 | 19 | |
| r46 |
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Workout Graph
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