Rob Busby v500m/2:47r...6 row
3,000
Meters
12:02.8
Time
2:00.4
Pace
200
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 3,074 |
| Overall Time | 32:49.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 110 |
October 06, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 996 | 20 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 20 | |
| r: 2:47 | 13 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 20 | |
| r: 3:03 | 12 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 20 | |
| r: 3:09 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 21 | |
| r: 5:13 | 11 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| r: 3:39 | 10 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | |
| r: 2:56 | 12 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.