Rob Busby 23:11 row
5,001
Meters
23:11.9
Time
2:19.1
Pace
294
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 111 |
October 09, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,001 | 2:19.1 | 130 | 760 | 294 | 15 | 140 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 16 | 136 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 16 | 140 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 16 | 141 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 15 | 143 |
| 23:11.9 | 682 | 2:20.6 | 126 | 750 | 40 | 15 | 140 |
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Workout Graph
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