Rob Busby v500m/1:58r...6 row
3,000
Meters
11:55.7
Time
1:59.2
Pace
203
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 3,086 |
| Overall Time | 23:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 109 |
October 10, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1021 | 19 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 19 | |
| r: 1:58 | 16 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 19 | |
| r: 1:59 | 12 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 18 | |
| r: 1:59 | 14 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 19 | |
| r: 2:25 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 19 | |
| r: 3:22 | 16 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 20 | |
| r: 0:09 | 10 | |||||
| r86 |
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Workout Graph
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