Rob Busby v500m/2:20r...6 row
3,000
Meters
11:57.5
Time
1:59.5
Pace
202
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 3,106 |
| Overall Time | 25:18.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 111 |
October 13, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1013 | 19 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 19 | |
| r: 2:20 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 20 | |
| r: 2:25 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 19 | |
| r: 3:13 | 16 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 20 | |
| r: 2:30 | 14 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 2:42 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 22 | |
| r: 0:11 | 23 | |||||
| r106 |
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Workout Graph
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