Rob Busby v1000m/1:42r...5 row
5,000
Meters
21:07.9
Time
2:06.7
Pace
318
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:21.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 111 |
October 17, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 902 | 17 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 18 | |
| r: 1:42 | 22 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 18 | |
| r: 1:59 | 18 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 18 | |
| r: 1:44 | 16 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 18 | |
| r: 1:39 | 18 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 17 | |
| r: 0:10 | 20 | |||||
| r94 |
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Workout Graph
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