Rob Busby 5x1500m/5:00r row
7,500m
Meters
32:08.6
Time
2:08.5
Pace
462
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 57:08.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 23, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,500m | 2:08.5 | 165 | 866 | 23 | 160 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 | 155 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | 158 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | 162 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 22 | 160 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 24 | 165 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
resisty 6-5-4-7-6