Rob Busby 5x500m/3:30r row
2,500m
Meters
9:58.8
Time
1:59.7
Pace
165
Calories
175
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,564m |
| Overall Time | 27:28.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 127 |
January 21, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 23 | 175 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 174 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 177 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 177 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 174 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 175 |
| r64m |
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Workout Graph
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