Rob Busby 20:04 row

4,677m

Meters

20:04.2

Time

2:08.7

Pace

288

Calories

165

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count490
Drag Factor131

January 17, 2019 06:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 min rest after.5&10 mins

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.2 4,677m 2:08.7 164 864 24 165
5:00.0 1,205m 2:04.4 181 924 26 165
10:00.0 1,206m 2:04.3 182 926 25 168
15:00.0 1,129m 2:12.8 149 813 23 160
20:00.0 1,126m 2:13.2 148 809 23 167
20:04.0 11m 3:01.8 58 500 0 166

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Workout Graph

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