Rob Busby 20:04 row
4,677
Meters
20:04.2
Time
2:08.7
Pace
288
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 17, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,677 | 2:08.7 | 164 | 864 | 288 | 24 | 165 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 165 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 168 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 160 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 167 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 166 |
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Workout Graph
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1 min rest after.5&10 mins