Rob Busby 30:04 row
6,221m
Meters
30:04.9
Time
2:25.0
Pace
345
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
January 14, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,221m | 2:25.0 | 115 | 694 | 23 | 141 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 135 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 140 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 144 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 144 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 145 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 140 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 139 |
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Workout Graph
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