Rob Busby 40:02 row
8,156m
Meters
40:02.2
Time
2:27.2
Pace
447
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 132 |
January 12, 2019 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 8,156m | 2:27.2 | 110 | 677 | 22 | 139 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 136 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 138 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 142 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 144 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 136 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 148 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 148 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 132 |
| 40:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 130 |
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Workout Graph
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