Rob Busby 12000m row
12,000m
Meters
58:21.0
Time
2:25.8
Pace
663
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 120 |
January 26, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.0 | 12,000m | 2:25.8 | 113 | 688 | 23 | 127 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 122 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 23 | 127 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 23 | 130 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 22 | 128 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 23 | 130 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 22 | 129 |
| 4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 23 | 126 |
| 4:53.0 | 8,000m | 2:26.5 | 111 | 683 | 22 | 127 |
| 4:53.4 | 9,000m | 2:26.7 | 111 | 681 | 23 | 129 |
| 4:56.8 | 10,000m | 2:28.4 | 107 | 668 | 23 | 128 |
| 4:57.2 | 11,000m | 2:28.6 | 107 | 667 | 23 | 129 |
| 4:58.6 | 12,000m | 2:29.3 | 105 | 661 | 23 | 129 |
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Workout Graph
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