Rob Busby 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 126 |
January 25, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 310 | 26 | 160 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 27 | 151 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 26 | 155 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 25 | 158 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 25 | 161 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 26 | 177 |
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Workout Graph
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