Rob Busby 4x2000m/5:00r row
8,000m
Meters
33:25.9
Time
2:05.3
Pace
506
Calories
173
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 53:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 121 |
January 30, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 8,000m | 2:05.3 | 178 | 911 | 26 | 173 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 26 | 164 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 27 | 172 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 | 175 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 180 |
| r439m |
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Workout Graph
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