Rob Busby v250m/1:30r...7 row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
269
Calories
167
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,180m |
| Overall Time | 41:10.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 28, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 26 | 167 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | 137 | |
| r: 1:30 | 53m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 3:00 | 12m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | 172 | |
| r: 4:30 | 51m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 176 | |
| r: 6:00 | 15m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | 177 | |
| r: 4:30 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 179 | |
| r: 3:00 | 15m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 164 | |
| r: 3:00 | 17m | ||||||
| r180m |
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Workout Graph
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