Rob Busby 4x1000m/5:00r row

4,000m

Meters

15:34.1

Time

1:56.7

Pace

272

Calories

180

Heart Rate

Rest Distance66m
Rest Time20:00.0
Overall Distance4,066m
Overall Time35:34.1
Average Watts220
Calories Per Hour1056
Stroke Rate27
Stroke Count415
Drag Factor131

February 03, 2019 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:34.1 4,000m 1:56.7 220 1056 27 180
3:49.5 1,000m 1:54.7 232 1097 28 175
3:51.0 1,000m 1:55.5 227 1081 27 180
3:59.3 1,000m 1:59.6 204 1003 25 182
3:54.3 1,000m 1:57.1 218 1049 27 182
r66m

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