Rob Busby 4x1000m/5:00r row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
272
Calories
180
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,066m |
Overall Time | 35:34.1 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 27 |
Stroke Count | 415 |
Drag Factor | 131 |
February 03, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 180 |
3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 175 |
3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 180 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 182 |
3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 182 |
r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.