Rob Busby v3000m/5:00r...3 row
7,500m
Meters
31:14.6
Time
2:04.9
Pace
476
Calories
174
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 46:14.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 131 |
February 13, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.6 | 7,500m | 2:04.9 | 179 | 917 | 26 | 174 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 26 | 168 | |
| r: 5:00 | 71m | ||||||
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 174 | |
| r: 5:00 | 16m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 26 | 180 | |
| r: 5:00 | 18m | ||||||
| r105m |
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Workout Graph
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