Rob Busby 11000m row
11,000m
Meters
51:17.1
Time
2:19.8
Pace
632
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
February 14, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.1 | 11,000m | 2:19.8 | 128 | 740 | 23 | 135 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 126 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 23 | 132 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 134 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 23 | 133 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 24 | 135 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 23 | 138 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 22 | 135 |
| 4:37.7 | 8,000m | 2:18.8 | 131 | 749 | 23 | 138 |
| 4:35.1 | 9,000m | 2:17.5 | 134 | 762 | 24 | 143 |
| 4:36.6 | 10,000m | 2:18.3 | 132 | 755 | 24 | 140 |
| 4:38.5 | 11,000m | 2:19.2 | 130 | 746 | 23 | 137 |
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Workout Graph
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