Rob Busby 8x500m/3:30r row
4,000m
Meters
15:13.4
Time
1:54.1
Pace
294
Calories
172
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 43:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 130 |
February 17, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000m | 1:54.1 | 235 | 1109 | 26 | 172 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 165 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 170 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 170 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 178 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 176 |
| r479m |
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Workout Graph
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