Rob Busby 5x1500m/5:00r row
7,500m
Meters
29:59.7
Time
1:59.9
Pace
496
Calories
174
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 54:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
February 20, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,500m | 1:59.9 | 203 | 997 | 25 | 174 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 26 | 165 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 24 | 175 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 24 | 174 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | 181 |
| r83m |
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Workout Graph
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