Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
291
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,093m |
| Overall Time | 37:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 138 |
February 24, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 27 | 167 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 138 | |
| r: 1:30 | 10m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 162 | |
| r: 3:00 | 18m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 28 | 170 | |
| r: 4:30 | 17m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 175 | |
| r: 6:00 | 15m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | 178 | |
| r: 4:30 | 17m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 178 | |
| r: 3:00 | 16m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | 169 | |
| r93m |
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Workout Graph
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