Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:51.1
Time
1:51.3
Pace
288
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 34:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 136 |
March 03, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,000m | 1:51.3 | 253 | 1171 | 26 | 170 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 166 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 170 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 175 |
| r71m |
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Workout Graph
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